Practical Meditation - Master Meditation Today
Practical meditation is an easy way to use yoga meditation to conquer stress & anxiety. Live with serenity, peace & joy
Affiliate disclosure: if you enroll through links on this page, the course provider may pay us a commission. This comes at no extra cost to you and does not influence how we describe courses.
What You'll Learn in This Course
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Learning Outcome 1
Implement a home practice & experience the full benefits of daily meditation
Learning Outcome 2
Understand the 'biology of meditation' and how and why it works so effectively
Learning Outcome 3
Understand stress, the fight and flight response and why it is so vital to our health to maintain a sense of calm and presence.
Skills You'll Develop
This comprehensive Practical Meditation - Master Meditation Today curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Course Requirements & Target Audience
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
Prerequisites & Requirements
What you need before starting this Practical Meditation - Master Meditation Today course:
- No previous knowledge or experience is required, just the commitment to set aside some time each day to practice
- Sitting in a chair is fine, but you may want to purchase a meditation cushion (zafu)
- Commitment to practice a little each day
Who This Course Is For
This course is perfect for:
- Motivated learners at any level
- Self-paced students
- Anyone interested in the subject
This course might not be suitable if:
- • You're looking for a quick tutorial rather than comprehensive learning
- • You prefer learning without structured curriculum
- • You need highly specialized or niche content
Course Information & Details
Everything you need to know about this online course, from duration to certification
Course Instructor
Greg de Vries
Expert instructor with industry experience
Course Language
English
All materials in English
Start Your Learning Journey Today
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
Course Enrollment
Budget-Friendly Course
Typically around $49.99
Pricing may vary. Check the course provider for current promotions and exact pricing.
What's Included
- 2 hours on-demand video
- 4 downloadable resources
- 2 articles
- Access on mobile and TV
- Full lifetime access
- 3 hours on-demand audio
Affiliate disclosure: if you enroll through links on this page, the course provider may pay us a commission. This comes at no extra cost to you and does not influence how we describe courses.
- ✓Instant access after enrollment
- ✓Learn at your own pace
- ✓Direct enrollment with Udemy
Where this course fits
Wider context: the fields we cover, the glossary and certification exams, all written by us rather than pulled from a provider feed.