Pre- habilitation (trigger point myofascia release course)

Mobility, stretch and myofascial release workshop. You will learn the difference between fascial release and traditional static stretching and why leading experts use myofascial release techniques to drastically improve flexibility and quality of motion, without losing strength. If you have 5 mins per day, I can show you myofascial techniques that will improve your posture, range of motion and strength.

​​​​​​​You get over 16 lessons delivered over 4 weeks. You will gain detailed insight into the correct way to release chronically tight muscles, stretch and mobilise with correct form and stabilise joints for optimal muscle function. You will gain more flexibility and range of motion in your joints that will make you feel stronger during physical activity.

Frequent commitment to the exercises have shown to help decrease the likely hood of injury and improve pain-free movement so that you can continue to stay active. Prehab is a course created, so that you can stay mobile, strong and fit and avoid rehab. Over 4 weeks you will gain the insight into all of my favorite tried and tested techniques and how to apply them.

This a great complement to any workout routine and is perfect to revisit on those recovery weeks. You will need a foam roller a trigger point ball and a mat. Be sure to hydrate before and after stretching and releasing.