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Punch level 2 in ancient muay thai martial art of Thailand

Develop essential fitness & physical wellness skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of fitness & physical wellness
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of fitness & physical wellness
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in fitness & physical wellness
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

The boxer is the practitioner of boxing as the teacher teaches. When looking for a teacher to guide you in the practice Started to practice as In this part of the course We have started laying out the posture. Of basic exercises From the creation of the fist To put together fingers together in a fist Let all five fingers align in the correct order.

When there is a collision, it will work well. Reduce the injury to the knuckles and wrist Put the weight in a balance. Ready to move in any direction as you want Front foot placement And the right hind feet Will make the face punch out quickly and accurately And also to strengthen the back fist to become even more powerful as well A good standing will also help us not to lose focus.

While pushing out a punch in the back Allowing us to punch out continuously and follow up in a series We just have to keep the distance of the punch and the balance of standing for it. When we have practiced through that first part The next step is to practice foot work to gain agility, maneuvering, and attack your opponent. A quick and concise, well-balanced position change will greatly increase the chances of our fight.

Especially if we Fluency in changing positions Until the opponent did not follow up He will make a mistake. We can punch him easy.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Fitness & Physical Wellness

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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