Quick & Effective Pilates Exercises For Back Pain Relief

Learn some of the most effective Pilates exercises for your back pain, that can easily fit into a busy day. This course will provide you with the tools, strategies and resources for back pain prevention and relief, in just 5 minutes a day, helping you to build healthy habits that have long lasting results throughout the course and beyond. As a Pilates instructor of over a decade, I know what works.

I know the exercises that will give you the best results and I can't wait to share them with you. Learn how your spine has been designed to move, the Pilates fundamentals and some of the best and most effective Pilates exercises to stretch, strengthen, mobilise and support your back, enabling you to move and live a healthy and happy life, doing the things you love. Movement is extremely important for our spine, but I also know how difficult it can be to find time to get on your mat and move.

So I wanted to create this course, so that you can learn how to maintain or build a healthy back, with mindful Pilates exercises that can easily fit into your day. You only need to spend 5 minutes on your mat each day to make a huge difference to the health of your body and mind, which in turn, will prevent, reduce and relieve back pain. We are much more likely to stick to a routine that can be achieved in a short amount of time.

These 5 minutes on your mat each day, will quickly become second nature. You will notice incredible positive changes and before you know it, you will have a new healthy habit that gives you lasting results. You will have access to 21 days worth of routines that can be done alone or combined to create longer routines to suit your schedule.