Reformer Pilates: Beginner Level

Are you thinking of buying a Reformer for your home or studio, but unsure of how to use it effectively. Do you already have a Reformer at home and want to learn how to exercise with it properly. Are you a Pilates instructor looking to expand your knowledge.

This course is for YOU. If you've heard about the amazing benefits of Pilates and are eager to experience it for yourself, this beginner-level Reformer Pilates Course is the perfect place to start. You'll learn fundamental Reformer exercises and variations, with step-by-step guided explanations to help you master each move.

By understanding the purpose of each exercise and the target muscle group, you'll practice safely and consciously. The Reformer machine was created by Joseph Pilates to help people recover from illness and injury. After witnessing the transformative effects it had on their health, the method gained widespread popularity.

Whether you're recovering from an injury, looking to strengthen your core, or aiming to improve flexibility, the Reformer provides support and guidance to help you achieve your physical goals. As a Pilates instructor myself, I've always wanted a go-to reference to share with my students. This course provides just that-Pilates instructors will also benefit by enriching their knowledge with detailed demonstrations of each exercise.