Reformer Pilates: Intermediate Level

Are you thinking of purchasing a Reformer for your home or studio but aren't sure what you can and can't do with it. Do you have a Reformer at home and want to learn how to use it effectively. Are you a Pilates instructor looking to deepen your knowledge.

This course is for YOU. If you've heard about the amazing benefits of Pilates and are eager to experience it for yourself, this intermediate-level Reformer Pilates course is the perfect next step. You'll learn intermediate Reformer exercises, including variations, with step-by-step guided explanations that will help you master each movement.

You'll practice each exercise consciously and safely, understanding both the purpose and the target muscle group. The Reformer machine was created by Joseph Pilates to help people recover from illness and injury. After seeing the profound improvements in their health, this method quickly became popular worldwide.

Whether you're recovering from an injury, aiming to strengthen your core, or working on your flexibility, the Reformer is a supportive tool that helps you reach your physical goals. As a Pilates instructor, I've always wanted a handy video reference to guide me while teaching my students. This course will also be an excellent resource for Pilates instructors, offering detailed demonstrations of each exercise to enrich your teaching knowledge.