Develop essential mental health & psychology skills with expert instruction and practical examples.
Restorative yoga is NECESSARY in today's world. We live in a world of distractions and noise. Every single day, we are bombarded with advertisements telling us what we need to be happy (usually material possessions).
Social media is conditioning us to constantly seek external validation to substantiate our self-worth. The news typically highlights all the terrible things happening across the globe, which can keep us in a state of fear, hypervigilance and uncertainty. If that wasn't enough, each of us have personal stressors to attend to.
I invite you to take a moment to consider your external environment; your home environment, your neighborhood, your community, your workplace, the stores you shop at, your travels, and so on. What do you see. What do you hear.
What do you smell. What do you feel (this could be an internal feeling). As I reflect upon these questions, I see individuals rushing to get from point A to point B.
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