Senior Fitness Instructor Training (Studio Certified)

Welcome. This is our 20hr Senior Fitness Instructor Training created by full-time Senior Fitness Instructor and Yoga Teacher, Emily. This course brings together the best of yoga, pilates and weight training so that you can create fun, functional and safe fitness classes for senior students.

We are so excited to have two of our courses topping the charts as the #1 Best Selling Yoga Trainings on Udemy for 2025. TEmily has over 3,000 hours of teaching experience and is so grateful to share all of what she has learned with you. Emily is available for mentoring support in this course.

Join this training for the most in-depth insight and techniques that you can share with your senior students (or your own personal practice. ) The course begins with an in-depth guide on how to support students of all ages, walks of life and experience levels, including how to teach from a trauma-informed perspective. We then break down the best of Yoga, Pilates and Weight training modifying with a chair.

We learn how to create a full length class without ever needing to go down to the ground. However, this course is not just chair-based. We go over how to modify classic standing stretches and exercises so that your class is supportive of all levels of practitioner.