Develop essential fitness & physical wellness skills with expert instruction and practical examples.
Silambam is a weapon-based Indian martial art originating in South India in the Indian subcontinent. Silambam is a traditional marital art of Tamilnadu which comprises swirling, rotating and making swirling attacks and defending oneself by swirling. In this course, students will learn:Basic Techniques in Hand Silambam.
Foot StepsBasic Silambam Moves in center stick and long stickBasic Silambam Moves in Double Stick. Advanced Silambam Techniques Techniques to swing and move flawlesslyPosing TechniquesThis course is for all age group from age 5 to age 50 and above, irrespective of gender. Benefits of practicing Silambam:Silambam is a good form of cardio workout that improves blood circulation and heart function.
Burns calories, helps in weight reduction and shaping of body. Relieves mental stress, laziness and fatigue. Improves body flexibility and reflexive movement of joints and muscles.
One can achieve a good physique by practicing Silambam in a fraction of cost compared to modern fitness techniques. How Silambam is relevant today. Today, the benefits of Silambam are present all around the world.
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