Develop essential fitness & physical wellness skills with expert instruction and practical examples.
Dr. Tetiana Kapranova is an International Alliance Yoga instructor, doctor an endocrinologist, cosmetologist. She has been practicing yoga since 2009.
She practiced yoga in China, India, Russia, Ukraine. She has organized yoga workshops and sessions for Universities, schools, and organizations. She has a YouTube Yoga channel.
The purpose of writing "Simple Yoga" course is to give everyone understanding of the concept and knowledge about Yoga, Meditation, Pranayama, Mudras, Chakras, Doshas, Healthy Yogic Diet, Yoga asanas, Complete Guide for Weight Loss, Diabetes, Thyroid diseases, Anti-Aging and Yoga for Children. "True Yoga is not about the shape of your body, but the shape of your life. Yoga is not be performed; yoga is to be lived.
" Aadil Palkhivala. Simple Yoga is a physical (asanas), mental (meditation), and spiritual (pranayama) practice that originated in India. Regular yoga practice:- creates mental clarity and calmness;- increases body awareness;- relieves chronic stress patterns;- relaxes the mind;- centers attention;- sharpens concentration.
View pricing and check out the reviews. See what other learners had to say about the course.
Not sure if this is right for you?
Browse More Fitness & Physical Wellness CoursesExplore more Fitness & Physical Wellness courses to deepen your skills and advance your expertise.
