"SOMATIC AWARENESS & NERVOUS SYSTEM HEALING FOR YOGA TEACHER

Welcome to a sacred return to Self. This course is created for yoga teachers, movement therapists, and anyone drawn to somatic awareness and the healing potential of the nervous system. You'll be gently guided into practical, foundational tools to integrate somatic practices into your classes or sessions - and also learn how to support yourself in reversing patterns of chronic muscular tension.

This offering is a sanctuary for those seeking stillness, softness, and deep inner restoration. Rooted in somatic movement, breath, and awareness, each lesson invites harmony back into your nervous system and helps unravel the tension held in your body-mind. Led by a teacher who walks the path of soul over performance, these sessions are not offered for show - but as a light to dispel pain.

Inside the course, you'll explore: What Sensory Motor Amnesia is - and how to begin reversing it How the nervous system works in relationship with movement and emotion The Vagus Nerve and Polyvagal Theory simplified and embodied Grounding somatic movement sequences to restore awareness and presence Informative video presentations that are calm, clear, and easy to follow PDF support: class sequences, pose visuals & prompts for teachers A downloadable Somatic Reflections Journal to track your journey Gentle spiritual philosophy woven seamlessly into the lessons A guided Somatic Yoga class to practice and integrate what you've learnedYou do not need prior experience. Only the willingness to slow down and listen. Together, we'll meet the body where it is, speak to the heart in its own language, and honour the nervous system's quiet intelligence.

This is yoga not as escape - but as return. Not for achievement - but for remembrance. Lovingly crafted with intention, this course offers a timeless refuge of insight and integration.