Strength and Fitness for Teens

Strength and Fitness for Teens is a course for teens by a teen. This course is designed to help ease students into exercise and provide results; it accomplishes this by prioritizing accessibility and proper fitness practices. Various workout programs will be provided and each exercise mentioned will be discussed thoroughly through lecture videos.

Additionally, the curriculum has been designed to help trainers progress at their own speed:The first section of the course will provide the knowledge needed before training and also gives sophisticated strategies for staying consistent, changing bad habits, and pacing progression. There will also be quizzes and other assignments to help master the topics discussed. The second section will revolve around Level One training.

Level One focuses on body weight and resistance band exercises. This section will teach each bodyweight exercise form in detail, outline a workout program, and provide quizzes and other assignments. Students will be guided and given the opportunity to create a unique workout program.

After that, in the Level Two section, total-body weight training will be introduced. This section will teach each bodyweight exercise form in detail, outline a workout program, and provide quizzes and other assignments. Students will be guided and given the opportunity to create a unique workout program.