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Strength and Mobility Training

Develop essential fitness & physical wellness skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of fitness & physical wellness
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of fitness & physical wellness
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in fitness & physical wellness
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

This course is designed to help you improve strength, posture, flexibility, and increase your joint range of motion (mobility). It targets the body as a whole - not in individual parts - and holistically strengthens the body Learn short mobility exercises that you can incorporate into your current training or use as a stand-alone workout Develop your skills as you learn how to add exercises together to create longer sequencesMaster mobility flows that build core muscle strength, challenge your flexibility, and improve your postureGain visible improvement and increased freedom in your movement and the tools you need to continue after this courseBoost your overall health, sense of wellbeing, focus and body control This course is suitable for all levels as each exercise can be adapted based on your current level. Improving your joint mobility and core strength leads to.

Improved postureDecreased risk of injury Greater range of motionBetter functional performance You will first be guided through 16 exercises. These form the base upon which you will learn mobility sequences or flows. The tools learned in this course will help you get stronger and more flexible and provide you with the tools and confidence to incorporate mobility training into your current workout schedule.

This course includes: 16 Mobility Exercises - These exercises are performed in each plane of movement and are created to improve your body's coordination, mobility, and balance. 8 Full Flows - Flowing teaches the body to focus on transitions between movements and increases core strength and its capacity for ideal movement. Improving your strength and mobility is a commitment that will reward you with a myriad of health benefits including decreasing lower back pain, headaches, and even helping you sleep better.

It's not a quick fix, but it is a process worth starting. Welcome to your new beginning.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Fitness & Physical Wellness

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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