Develop essential mental health & psychology skills with expert instruction and practical examples.
Want to learn how to deal with anxiety and parenting stress. You'll learn that in this course. Want to know how to stay in shape when you have little to no spare time, motivation or money.
You'll learn that in this course. Want to know if men get the Baby Blues. You'll learn that in this course.
Want to know how to look after your mental health as a brand-new Mum or Dad. You'll learn that in this course. The advice in this stress management course will be applicable to anyone, but I suppose it's tailored to soon-to-be or existing Mums or Dads who want to learn how they can better manage their stress and anxiety levels.
If, like me, you're a parent who sometimes gets so overwhelmed that he is very close to losing his sh*t, then this is the course for you. Parenting is often compared to activities like herding cats or pushing water uphill, as well as the advice in this course I have found the occasional dad joke can really help give you some perspective. "Why did the tap dancer retire.
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