Stress be gone with breathing and meditation.

In this course students will learn several breathing and relaxing techniques. Many of us are unaware how our everyday breathing is affecting our health and wellness. Constant stress can affect the body in adverse ways.

It's a constsnt wear and tear on the body and mind and ages the cells. Most of us are under constant stress and may not even be aware. The two basic types of breath are:Chest breathing, which uses secondary muscles in your upper chest.

Chest breathing is designed to be used in situations of great exertion, such as a sprint or race. During stressful situations, you may inadvertently resort to chest breathing. This can lead to tight shoulder and neck muscles and sometimes even headaches.

Chronic stress can magnify these symptoms. Diaphragmatic breathing, which comes from the body's dominant breathing muscle - the diaphragm. This type of breathing is more effective and efficient.