Develop essential mental health & psychology skills with expert instruction and practical examples.
Course OverviewObjective: The main goal of this course is to provide you with the skills and strategies to manage stress, improve your well-being, and enhance your productivity in the workplace. By the end of this course, you will have a personalized stress management plan that you can implement immediately. Detailed Course OutlineTopic 1: Understanding StressMorning Session: Introduction to StressWelcome and Introduction: Overview of the course and its objectives.
Definition and Causes of Workplace Stress:Workload Pressure: How unrealistic deadlines and excessive tasks can lead to burnout. Interpersonal Conflicts: Managing tension with colleagues or superiors. Job Insecurity: Coping with fear of layoffs or lack of growth opportunities.
Work-Life Imbalance: Strategies for managing professional and personal responsibilities. Afternoon Session: Personal Stress AssessmentSelf-Reflection: Identify your personal stress triggers and reactions. Stress Scale: Rate your current stress levels using standardized tools.
Behavior Analysis: Examine how stress affects your daily work habits. Action Planning: Develop personalized strategies based on your assessment results. Topic 2: Mindfulness and Relaxation TechniquesMorning Session: Mindfulness PracticesDeep Breathing: Learn simple breathing exercises to calm your mind quickly.
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