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Stress Management - 1-Hour Intro Course - Reduce Stress Now

Perfect introduction to mental health & psychology for beginners starting their learning journey.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Get started with mental health & psychology from absolute basics
Understand core concepts and terminology
Master the fundamentals of mental health & psychology
Apply best practices and industry standards

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

BeginnerPerfect for those new to the subject

Requirements

No prior experience required
Basic computer literacy
Willingness to learn and practice
Access to a computer with internet connection

Who This Course Is For

Anyone interested in learning mental health & psychology
Career changers looking to enter the field
Students wanting to expand their skill set
Professionals seeking to understand the basics
Course Information

About This Course

Stress Management - 1-Hour Intro Course - Reduce Stress NowStress Management Strategies to Improve Your Quality of Life Now - Mindfulness - Anxiety Management - ResilienceYou can manage your stress today. Stop going through life in a stressful, harried and hurried manner. Best selling personal development course creator TJ Walker takes you through the fastest and easiest steps to regain control of your life and to reduce harmful stress.

Some stress is unavoidable, but you can eliminate needless stress. You can make stress work in your favor as well. TJ will help you address core areas of stress in your life, including in the areas of your career, personal finance, health and relationships.

You can reduce your stress levels by improving your performance levels and happiness. Please note: this is not a complete, lengthy, and comprehensive stress management course. This is a one-hour introductory course designed to teach you important core principles on stress management and to give you solid, practical and actionable tips you can implement today to reduce stress in your life.

If you are ready to live a more purposeful life and one that eliminates needless stress builders like multitasking, then you should enroll in this course right now. What do you have to lose other than your current levels of stress.

Provider
Udemy
Estimated Duration
8-15 hours
Language
English
Category
Health & Wellness

Topics Covered

Mental Health & PsychologyBeginner Friendly

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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