Develop essential mental health & psychology skills with expert instruction and practical examples.
This course is to educate you on how knowingly or unknowingly you could be developing chronic health conditions due to chronically being in a state of stress. This course is the first one of the 4 part series on stress management. In this course: -First we will try and understand what exactly is stress.
What are the signs of a Stressed out individual. We will understand The stress hormone cortisol and what it does to our body. Is there a normal Cortisol Rhythm.
We will learn about the different types of stress, the physiology of stress. The HPA axis (Hypothalamic-Pituitary-Adrenal Axis) and the SAM axis (Sympathetic-adreno-medullar axis). We will understand the connection between stress and disease.
Stress & Weight gain Stress & DiabetesStress & Gut healthStress & Heart healthStress & Mental healthStress & Sexual healthStress & ImmunityStress - Fatigue & InsomniaIt is important to first learn about the depth and intensity of the physiology of stress and how it has the potential of causing disease in any part of your body. Only then you would be able to take the next step i. e.
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