Stress management

WARNING: Drugs, Meditation and Exercise will not fix your Stress. You've probably tried many different ways to bust your stress. The thing is that drugs, meditation and increased exercise can help you reduce the SYMPTOMS but they don't deal with the CAUSE of Stress at all so, it just keeps coming back.

I know how it feels As a creative myself, I was the biggest Stress Bunny you'd ever seen. I spent most of my life running from one place to the next on a full and exhausting schedule. My body was struggling.

My nervous system was a wreck. I felt uptight and on guard every waking minute. I couldn't sleep well at night and would frequently end up collapsed into bed for a few days at a time costing me precious time and lost jobs.

Then, being the tough nut that I was, I would get back up and do it all again. Just stupid. I had massages, got plenty of exercise, was recommended this pill and that pill from well intentioned health professionals.