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Stress Management and Burnout Recovery: Nervous System Reset

Develop essential mental health & psychology skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of mental health & psychology
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of mental health & psychology
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in mental health & psychology
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

A transformational course designed to turn that inner high achieving spark back on. Go from having a start/stop pattern to taking consistent action, while maintaining energy levels without crashing. You're a high achiever who has recently lost your spark.

It feels like you've been stuck in a black hole. Everything seems overwhelming… even the tiniest of things that used to be easy…On the outside, you have so much to be grateful for. You have people who love you, a great family, a warm cozy home, and good money.

Yet here you are right now, feeling so low. You have all the things but… you feel down all the time. Energy is low, you're exhausted, sleep is meh, and you just can't be bothered…You're starting to think that there's something wrong with you…What if I told you that what you're feeling maps to a nervous system survival state that you can get out of when you have the right tools, done at the right time, and in the proper sequences.

Inside the Stress Management and Burnout Recovery: Nervous System Reset Course, you will learn how to naturally increase your intrinsic motivation so you can return back to your happy vibrant self again. Imagine feeling happy, satisfied, and open to connecting with others with every interaction you have. Stress doesn't bother you anymore because you have learned how to work with your body's physiology.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Mental Health & Psychology

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS