Getting Digital

Stress management and relief from tension Stress causes you

Develop essential mental health & psychology skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of mental health & psychology
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of mental health & psychology
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in mental health & psychology
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

Stress Management & Relief with EFT TappingRelease Tension & Anxiety in Minutes with Science-Backed TechniquesOverwhelmed by chronic stress, muscle tension, or anxiety. This easy-to-learn EFT (Emotional Freedom Technique) course teaches you a drug-free method to dissolve stress at its root-so you can feel calm, relaxed, and in control again. Why EFT Works for Stress & TensionReduces cortisol (stress hormone) by 24-50% (NIH studies)Relieves muscle tension by calming the nervous systemWorks faster than meditation - Feel shifts in your first sessionNo side effects - Unlike medications, EFT is safe & naturalWhat's Inside.

Step-by-Step EFT TrainingTapping points for stress relief - Target specific organs (heart, lungs, brain)Breathwork + Tapping combo - Quick calming in under 5 minutesMind-body proof exercises - Feel stress dissolve in real-timeGuided Stress-Busting SessionsAnxiety & Overthinking Relief - Stop spirals before they start"Mopping Up" Stubborn Stress - Clear deep-rooted tensionAdvanced Subconscious Tapping - For chronic worriersTrack Your ProgressDebriefing exercises - Measure stress reduction week by weekCustom scripts - Adapt EFT for your unique triggersWho Is This For. Overthinkers who can't "just relax"Professionals with work-related burnoutAnyone with muscle tension, headaches, or sleep issues from stressPeople tired of meditation & therapy that don't work fast enoughTry It Risk-Free30-day money-back guarantee - Stress less or your money back. Tap into peace today-your calm mind & body await.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Mental Health & Psychology

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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