Stress Management Course

This is a unique course developed by #1 Best Selling author & Consultant Psychiatrist with more than 15 years of experience in the NHS. It is easy to understand and implement in your lives with lots of reflective exercises throughout the course. You will get first hand advice on many issues causing stress including the current pandemic of 2025.

This course comes at the right time, with lots of effective strategies on stress management. Learn how to improve communication skills, how stress is linked with anxiety and depression, how to deal with stress at work and in difficult relationships. The course teaches effective mindfulness based techniques including the 4C approach to stress management developed by Dr Sinha in her #1 Kindle best selling book 'An Expert Guide to Stress Management'.

Imagine what your life would look like without having to struggle with stress. Hurry value deals for a limited time only. Take charge of your life now.

What you will learn:- Causes of stress at work- Causes of stress in relationships- Effects of long-term stress- How to manage stress at work - top tips. - How to manage stress in relationships - top tips. - How to improve communication skills - top tips.