Stress Management for Personal Success

If you experience stress in life, work, or relationships, regardless of its cause or intensity, this relatable and practical course is for you. Productivity while working from home is one thing; managing stress effectively is another. Recent global shifts have transformed apartments and homes into makeshift workplaces, significantly increasing demands and pressures.

According to a recent Mental Health America report:75% of workers experienced burnout at work. 40% specifically felt burnout due to the recent remote work shifts. 37% report working longer hours now compared to pre-pandemic times.

42% currently experience high or very high stress levels. The new normal presents unique challenges. Remote workers and employees need fresh, easy-to-follow strategies and practical ideas to manage today's demands effectively and prepare confidently for future shifts.

Stress has become integral to our daily reality. With the increased pressures of working from home, stress remains a primary reason why people take extended time away from work. We can't always avoid life's pressures, but we can influence how these pressures affect us and improve our reactions to them.