Develop essential mental health & psychology skills with expert instruction and practical examples.
If you are someone who experiences stress at work, then this course is for you. Learn practical tips and strategies to reduce stress at work and build a more positive work environment. Say GOODBYE to:- Overwhelm,- Anxiety- Burnout- Mental fatigue- StressSay HELLO to:- Better Mental and Physical Health- Enhanced Productivity- Better Decision Making- Positive Work Relationships- Career Growth and SatisfactionThis course has been designed with busy professionals in mind.
Instead of bombarding you with hours of fluff, you gain access to the most powerful and practical strategies for dealing with stress at work. This is what you'll learn:- 14+ easy ways to take control of your focus and meaning to reduce stress instantly. - 3+ easy tips to reduce stress by improving how you talk to yourself in stressful situations.
- 15+ easy ways to use your body to diminish stress. - Strategies for managing interruptions and distractions. - Assertive communication techniques to express needs and boundaries.
- Conflict resolution strategies for managing workplace tensions. - Learning to say "no" effectively. - Building positive relationships with colleagues and supervisors.
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