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Stress Management Secrets: The Guide To A Stress Free Life

Develop essential mental health & psychology skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of mental health & psychology
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of mental health & psychology
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in mental health & psychology
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

Do you suffer from stress at home or at work. Do stressful, high-pressure situations seem to always be part of your life. Do you feel that you are not getting enough sleep, proper nutrition and exercise because of stress.

You are not alone. According to the American Institute of Stress Management in Yonkers, 75%-90% of all visits to primary care physicians are for stress related complaints or disorders. Learn how to overcome stressful situations in seconds.

STOP the stress that leaves you constantly rushed, pressured, frustrated, and frazzled day in and day out. When you skillfully learn to handle your stress your quality of life "goes up. "Stress Management Secrets: The Unique Stress Relief System That Works For YOU Stress Management Secrets is designed to give you instant, simple, and powerful tools to help you naturally eliminate stressful feelings as they surface.

Learn how to manage your personal stress triggers and responses so that you live a stress free life. You start from scratch. It's a full, complete and incredibly easy step-by-step system.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Mental Health & PsychologyUi

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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