Stress Management Through Mindfulness, Yoga, and Meditation

Hey, there. My name is Maria Zayani, and I am a certified yoga instructor and stress educator. A warm welcome and thank you for showing interest in my course on how to manage stress.

Experiencing some stress now and then is a natural part of the human experience. However, there is a clear difference between a healthy dose of stress and unhealthy amounts of stress. Healthy stress is short-term; unhealthy stress is long-term and begins to wear on you, drastically reducing the quality of your life in many areas-personal and career-wise.

If your life mainly consists of stress, I applaud you for being here and seeking change. I myself had struggled for many years with high doses of stress and suffered from multiple burnouts in the past. But through yoga, meditation, and mindfulness, I've slowly but steadily been able to carve a more balanced life for myself.

Eventually, it even led me on the path to becoming a certified yoga instructor and stress educator. I care greatly about this topic, as I believe we should not allow stress to overtake or rule our lives. It can be different for everyone-and it can be different for you.