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Teaching Trauma-Informed Prenatal Yoga

Develop essential fitness & physical wellness skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of fitness & physical wellness
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of fitness & physical wellness
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in fitness & physical wellness
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

In this course, you will be introduced to teaching prenatal yoga through a trauma-informed perspective with Jessica Freedman and Victoria McCargar. In this program, we will talk about the foundations of trauma-informed yoga, where you can find it being taught, some general guidelines for instructors, 2 prenatal yoga classes, and a section on Grounding Techniques to use with your students. We designed this course as an introduction for those who work with the pregnant population in wellness practices, exercise and yoga spaces, therapist's offices, and other community support centers.

If you are curious about becoming a certified trauma-informed prenatal yoga teacher, we offer a certification course in the Fall and we hope this introductory course will help you decide if this is the type of work you feel called to do. Victoria holds many certifications in various modalities of yoga and trauma-informed care. She is the regional director of the non-profit organization, Yoga 4 Change and teaches trauma-informed yoga classes both prenatal and traditional yoga in various settings.

Jessica is the founder of MamaShakti Prenatal Yoga and she also holds many yoga certifications. Jessica did her graduate studies in Traditional Chinese Medicine with a focus on Women's Health and Fertility. She brings a holistic approach to holding space for her pregnant students that is nurturing and compassionate.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Fitness & Physical Wellness

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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