Perfect introduction to fitness & physical wellness for beginners starting their learning journey.
Are you interested in bodyweight training but don't know where to start. Do you want to lose weight but can't get to a gym. Do you prefer to work out at home.
Or, like most people do you just not have enough time to workout consistently. If you answered "yes" to any of these questions, then The Beginner's Guide to Bodyweight Training is for you. In this course you will be given the tools you need to create your own workouts based on your needs and goals.
Not sure which exercises work which muscles. You'll learn the best bodyweight exercise for each muscle. Not sure how many reps you should do.
You'll learn strategies to build muscle, increase strength and burn fat. Want to focus on one particular area. You'll learn how to strengthen weak links to promote muscle growth and prevent injury.
View pricing and check out the reviews. See what other learners had to say about the course.
Not sure if this is right for you?
Browse More Fitness & Physical Wellness CoursesExplore more Fitness & Physical Wellness courses to deepen your skills and advance your expertise.
