The Complete Ayurveda Blueprint for Balanced Living

In this course, you will learn the essential principles and practices of the world's most ancient science of health and self-healing. Ayurveda gives us clarity on how to work with our unique psychophysical nature in order to manifest our highest potential of holistic health. We explore how to optimize our diet and routine, identify and reverse imbalances, and so much more, all to help feel better than you ever thought possible.

This pre-recorded course gives you the flexibility to move and learn at your own pace, yet still retains the feel and quality of learning from Madhu live on zoom. The course is composed of 4 hours and 45 minutes of content separated into 7 modules, systematically taking you through the general foundational roots of Ayurvedic philosophy all the way up through customization of advanced techniques and practices of these sciences. Upon Completion of This Course, YOU WILL… Understand the definition and perspectives of health according to Ayurveda Gain clarity on how (and why) to become an active participant in your own healing See the intrinsic connection between nature's elements and bodily and mental functions and faculties (the 3 Doshas)Identify your birth constitution (Prakriti) and current imbalances (Vikriti) Understand how to use nature's biorhythms, food, and water to support health and expedite healing Understand the qualities of different foods and their impact on the body Customize a sustainable and nourishing diet Learn how to plan and make simple, but fully balanced meals See the subtle connection between mental and physical traumas and how Ayurveda can help us process and grow through them Learn how to plan and make simple, but fully balanced and nourishing mealsAnd much more.

Suggested resources to utilize in addition to the course videos and exercises:Healing the Thyroid with Ayurveda by Marianne TeitelbaumWhat to Eat for How You Feel: The New Ayurvedic Kitchen by Divya Alter.