The Core Pillars of Holistic Health & Wellness

This course is developed by Australian Naturopath, Chelsea Sharp. Chelsea will guide you through the five core pillars of holistic health and why it's important to work on all five pillars if you want to have a balanced and healthy life. The pillars are:1.

Movement as Medicine - this is more than just exercise. This is an exploration of how your body moves or is limited because of the pain, tension, stress and/or inflexibility that may be stored in the muscles and joints. When you take time to listen to your body, you can start to move the tension out of the body, and instead, embrace a state of enhanced freedom and flexibility in your movements.

2. Nutrition as Nourishment - the food you eat is what creates your body. What are you currently fueling yourself with.

In this module, you'll be given a food planner and asked to set aside time to plan the rest of your meals for the week - while trying to incorporate maximum nutrition. 3. The Mind Matters - take a look at your mental health.