Develop essential fitness & physical wellness skills with expert instruction and practical examples.
This course is for you. Yes, you. Whether you're brand new or have been discouraged by past fitness attempts, this course is your warm welcome and well thought out foundation.
It is progressive yet easy to digest. It is action oriented and entertaining. It blends the valuable physical learning you need with the theory and philosophy you'll find powerful and re-assuring.
I was an in-person trainer for 10 years. I specialized in training beginners because I loved seeing their happiness when they noticed progress. Fitness should be for everyone and it should be safe, enjoyable and doable.
The reality is that the fitter you are, the easier life gets. I want that for everyone because i've given it to myself, and it feels so good. You're going to learn what a good trainer would teach you in the first 3-6 months of personal training.
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