Develop essential alternative & holistic health skills with expert instruction and practical examples.
Are you wondering if the Paleo diet is for you. You don't want to start a diet that will create havoc in your body instead of improving your health. Find out if the Paleo diet is compatible with your body type and learn to modify it with Ayurvedic principles to bring you the best results.
There are many diets out there with quite a bit of conflicting advice on what's best for you. Most of these diets have benefits, and some drawbacks. But there isn't one diet that benefits everyone in the long run.
We are all different. We have different genetic and cultural heritage, we live in different climates, we have different mind/body types, and different metabolisms. It's not possible for one diet to be the best for every person on the planet.
That's where Ayurveda comes in. Ayurveda is all about individualization. Finding out what your mind/body type is and adjusting your diet based on that.
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