The Portable Trainer

Transform your body with The Portable Trainer: the expert-designed bodybuilding and fitness course based on scientific principles. Whether you're a complete beginner or an advanced lifter, you'll learn:Muscle‑Building & Hypertrophy: Master the science of muscle growth-mechanical tension, metabolic stress, and progressive overload-to pack on lean mass efficiently. Strength Training Protocols: Shift seamlessly from hypertrophy to pure strength work with our 3-5 rep, 85-90% 1RM method, smart supersetting, and power‑development sessions.

Periodization Strategies: Apply linear, undulating, block, and conjugate periodization models to avoid plateaus, optimize recovery, and peak when it matters. Full‑Body & Split Workouts: Choose from 3‑, 4‑, 5 or 6‑day training splits (Push/Pull/Legs, Body Part Focus) with detailed arm, leg, back, chest & abs routines-all with technique tips and video demos. Gamified Tracking & Motivation: Stay engaged with weekly "level‑up" milestones, progress scoreboards, and community leaderboards that turn consistency into a game you actually want to win.

Customizable for Any Gym: Access alternative exercises for every movement, whether you have dumbbells, barbells, or machines. The course is built to be applied in practically every gym around the world. Recovery, Nutrition & Safety: Learn optimal sleep, breathing, deload weeks, and nutrition essentials to support your gains and prevent injury.

Expert Coaching & Support: Benefit from an instructor with 10+ years of personal transformation, two science degrees, and national championships in rowing and gymnastics. Get private access to 1:1 sessions to tailor the program to your unique needs. By course end you'll have a complete, year‑long roadmap for sustainable hypertrophy, strength, and confidence.