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The Positive Emotional Intelligence Course

Develop essential mental health & psychology skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of mental health & psychology
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of mental health & psychology
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in mental health & psychology
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

Experiencing positive emotions regularly can improve your mental health, physical health, and relationships. The Positive Emotional Intelligence course by Kidest OM will equip you with the understanding and techniques you need to harness the power of positive emotions to feel better in your life and relationships. Positive emotions have been scientifically proven to: buffer stress, build your resilience (ability to bounce back from setbacks), reduce anxiety, increase your mindfulness, enhance your social connections, improve your immune function, provide you with cardiovascular benefits, reduce pain, enhance your sleep quality, increase your cognitive flexibility, and so much more.

Emotional Intelligence (EQ or EI) is one of the most important and valuable life skills you can develop. Developing your emotional intelligence (EQ) improves your self-awareness, self-regulation capacity, communication skills, and helps you effectively establish trusting relationships in your personal and professional life. Recognizing and constructively managing emotions in yourself and others will enhance your overall well-being.

In this course, you'll learn how to build on the scientifically proven benefits of EQ to develop, stabilize, and increase your ability to intentionally evoke positive emotions. This valuable, unique, science-driven course teaches you how to achieve personal and professional well-being by leveraging the proven power of positive emotions. Enroll and learn how to use your emotional intelligence to harness the proven power of positive emotions for your health, personal and professional well-being, and your relationships.

Once you complete this course, you'll be able to:Understand how to use your self-awareness and self-regulation skills to improve, elevate, and enhance your mood. Use your emotional intelligence to increase your self-confidence and self-esteem and develop positive self-regard. Manage and skillfully regulate your level of motivation in your personal and professional life.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Mental Health & Psychology

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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