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The Science of MMA: Train Smarter, Fight Longer, Dominate the CageMost fighters train hard, but very few train smart. The biggest mistake in MMA isn't a lack of effort-it's following outdated methods that don't maximize your potential. Welcome to The Science of MMA, where you'll uncover the evidence-based training principles that separate elite fighters from the rest.
Created by Dr. Jason Gillis and The MMA Training Bible, this course breaks down the metabolic, muscular, and strategic aspects of fight preparation, so you can optimize your endurance, strength, and performance. What You'll Learn:- How your body powers high-intensity efforts and why fighters gas out- The truth about endurance training-low vs.
high intensity for MMA- The science of explosive strength & power-how to train for knockout force- How to structure your workouts for maximum fight-day performance- The hidden dangers of overtraining and how to avoid performance plateaus- Periodization strategies to peak at the right time- How to implement a performance testing system to track progressWho Is This Course For. - MMA fighters, coaches, and trainers who want to optimize training- Combat athletes looking to increase endurance, strength, and power- Fitness enthusiasts who want to train like an elite fighter Start Training Smarter Today-Enroll now.
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