Getting Digital

The Ultimate Weight Loss Program

Develop essential fitness & physical wellness skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of fitness & physical wellness
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of fitness & physical wellness
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in fitness & physical wellness
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

For all those who are tired of wandering between different diets and always being hungry and fat - I created this program. In the first few lectures, you will learn all about vitamins and minerals and why they are so important to us, and how to get them. This will change your attitude towards nutrition - hunger is not only ineffective for weight loss but also very harmful for the proper functioning of all organs and systems in our bodies.

You will then learn how to do simple calculations to find out which of the two programs to follow. You can always use these calculations and formulas in advance to prepare a diet for yourself and diets for other people. Finally, you will find two menus for the two programs that differ in the number of calories you eat.

The menus include 30 recipes to help you lose weight and keep fit ALWAYS. I created this program because I accept health as a mission in society and I really want everyone to be healthier, more beautiful, happier, and to live longer and more fully. Trust me - I've been through this.

I guarantee that you will lose exactly as much weight as you want in a healthy period of time and you really will not feel how it happened.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Fitness & Physical Wellness

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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