Perfect introduction to fitness & physical wellness for beginners starting their learning journey.
What You'll Learn in This Course. 26+ Never-Seen-Before Instructional Lessons. Praying Mantis Beng Bo For DemonstrationsStudent DemonstrationForm Demonstration 1 (combined 25,50,100)Form Demonstration 1 -25% speedForm Demonstration 1 -50% speedForm Demonstration 1 -10% speedForm Demonstration 2 (combined 25,50,100)Form Demonstration 2 -25% speedForm Demonstration 2 -50% speedForm Demonstration 2 -10% speedPraying Mantis Beng Bo Form InstructionsForm Part 1Form Part 2Form Part 3Form Part 4Form Part 5Form Part 6Form Part 7Form Part 8Form Part 9Form Part 10Form Part 11 Form Part 12Form Part 13Form Part 14Form Part 15Form Part 16Form Part 17.
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