Develop essential fitness & physical wellness skills with expert instruction and practical examples.
1 hour 47 mins. Dr. Yang, Jwing-Ming teaches Qigong Breathing for Martial Artists.
Qigong means "energy work" and is sometimes called "moving meditation". Also, by using simple qigong exercises to boost your Qi (energy) and stimulate the belt vessel, an energy meridian around the waist, you can increase your immunity and maintain your health. Renowned Qigong expert and author Dr.
Yang, Jwing-Ming discusses the theory and practice of Martial Arts Qigong Breathing, which can be used for conditioning the joints to make them stronger and more flexible. Using these techniques, a martial artist can develop improved rooting and manifest significant martial power. Techniques include Dan Tian breathing, Yongquan breathing, Laogong breathing, Four Gates breathing, Spiritual breathing, and Martial Grand Circulation breathing.
Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective. This program is a must for serious qigong students, teachers, and martial artists of all styles.
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