Getting Digital

Unlocked Weight Loss

Develop essential fitness & physical wellness skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of fitness & physical wellness
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of fitness & physical wellness
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in fitness & physical wellness
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

Unlocked weight loss will give you the tools and education to have a thriving lifestyle that achieves your weight loss and health goals. We'll utilize a transition into fasting, insulin reset, education, and breathing technique to transform. Every facet of the program is designed to be relatable and easy to manage with a step by step approach.

The program is meant for any health level and is customizable to allow you make only the changes you want to. Every section will include a video and, a more in depth, written section covering the same material. The written sections will also give other benefits you will achieve by making these simple changes.

We've included breath technique and meditative practice into the program so you can really solidify the new patterns you will develop. However, do not worry, this will not take a lot of time. At the end of thorough yet simple and easy to understand education you'll begin your six week easy to follow plan.

Every week gradually eases you further into change with out overwhelming you. You will also have the option to adjust or step back if you need to take it slower. Get ready to look a little deeper with in yourself and find the real reasons you need to change your health.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Fitness & Physical Wellness

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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