Develop essential fitness & physical wellness skills with expert instruction and practical examples.
Learn how to cook and prepare simple and delicious high protein vegan meals to build muscle, lose fat and improve your health on a vegan diet. You also get a Free e-book and 30-day money-back guarantee. To Gain Muscle You have to: Eat 5-6 meals a day.
Eat lots of lean chicken breast, broccoli, and rice. Drink 4 gallons of milk if you want to gain size. Eat meat to grow.
WRONG. These are some of the most common beliefs and myths that are floating around in the fitness industry. Heck, I myself used to be a strong believer in the statements above and was 100% convinced that it is IMPOSSIBLE to gain muscle as a vegan.
I always associated vegans with being skinny because I never met anyone with any significant size who was vegan. That all changed when I saw friends making incredible gains after they became vegan and when I met a few vegan bodybuilders which completely shattered my world-view. I began diving into the topic.
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