Getting Digital

Weight Loss And Nutrition: Lose Fat & Get Your Dream Body

Develop essential fitness & physical wellness skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of fitness & physical wellness
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of fitness & physical wellness
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in fitness & physical wellness
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great. My Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn't eat.

Instead I will take you through each of the steps involved in setting up and following through with your diet. Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life.

Here Is What's Inside The Program: The Theory & Science Behind Weight LossThe Most Common Weight Loss Myths DebunkedThe Weight Loss PyramidThe Science Of Successful Weight LossThe REAL Fat Loss Foods (They Aren't What You Think) Setting Up Your Weight Loss Diet (Step-By-Step)Determining Your Daily Calorie NeedsIdeal Protein Intake For Weight LossIdeal Carbohydrate Intake For Weight LossIdeal Fat Intake For Weight LossThe Right Meal Timing & Meal Frequency Designing Your Ideal Meal PlanFat Loss Supplements That Really WorkHow To Solve Common Dieting Problem:The Perfect Cheat Meals That Won't Break Your DietHow To Take Diet Breaks CorrectlyHow To Break Through Fat Loss PlateausExplaining Sudden Weight ChangesIs Starvation Mode Real. Creating Healthy Eating Habits:The Best Sources Of Healthy ProteinThe Best Sources Of Healthy CarbsThe Best Sources Of Healthy FatsHow To Make Small Changes To Your Diet That Will Have A Big ImpactWeight Loss Motivation:How To Set SMART Weight Loss GoalsHow To Track Your Progress CorrectlyDetermining Your Ideal Rate Of Weight LossHow To Stop Relying On Willpower To Lose WeightHow To Use Role Models For Faster Weight LossAll In All The Program Includes Over 35 Lessons On Weight Loss And Successful DietingSo If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For YouThis course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Fitness & Physical Wellness

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
Ready to get started?

View pricing and check out the reviews. See what other learners had to say about the course.

Get started and enroll now
Money-back guarantee might be available
Join thousands of students

This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

Not sure if this is right for you?

Browse More Fitness & Physical Wellness Courses

Continue Your Learning Journey

Explore more Fitness & Physical Wellness courses to deepen your skills and advance your expertise.

In this course you will learn all you need to be a successful Fitness Professional, the things I learned the hard way wh...
This Active Zest 6 Core Pilates Program is the perfect opportunity to achieve those physical goals that you have always ...
Learn MMA Mix Martial Arts ground fighting game from a renown fighter who dabbles in grappling, throwing, locks, strikes...
BACHI-Ki-Do is a modified, extensive martial arts system, which was developed by grand master Ralf Bartzsch 9th Doan. On...