Develop essential fitness & physical wellness skills with expert instruction and practical examples.
*** This course is the follow-up to Dr. O'Neill's BEST-SELLING course on Intermittent Fasting for weight loss ***This course is the definitive guide to using better sleep as a powerful weight loss tool. Learn how my science-backed Better Sleep Program can help you control your hunger, burn more fat, and help you lose weight and keep it off forever.
My name is Dr. Frank O'Neill. I am an award-winning online instructor that has taught over 300 online courses in my 15-year teaching career.
I have won 6 teaching awards at the school, state, and national levels. You are in good hands. I was also my first weight loss student.
This course will teach you the step-by-step better sleep guide that I used as part of my fat loss roadmap to:Lose 49 pounds in 10 weeksLose 101. 2 pounds in 6 monthsLose 165 pounds in 1 yearI am here to show you how better sleep could be the missing piece of your weight loss puzzle. I will teach you how to get the best sleep of your life by sharing 85 science-backed tips to fall asleep faster, stay asleep longer, and get the sleep of your dreams.
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