Getting Digital

Weight Loss Booster: Better Sleep For Faster Weight Loss

Develop essential fitness & physical wellness skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of fitness & physical wellness
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of fitness & physical wellness
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in fitness & physical wellness
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

*** This course is the follow-up to Dr. O'Neill's BEST-SELLING course on Intermittent Fasting for weight loss ***This course is the definitive guide to using better sleep as a powerful weight loss tool. Learn how my science-backed Better Sleep Program can help you control your hunger, burn more fat, and help you lose weight and keep it off forever.

My name is Dr. Frank O'Neill. I am an award-winning online instructor that has taught over 300 online courses in my 15-year teaching career.

I have won 6 teaching awards at the school, state, and national levels. You are in good hands. I was also my first weight loss student.

This course will teach you the step-by-step better sleep guide that I used as part of my fat loss roadmap to:Lose 49 pounds in 10 weeksLose 101. 2 pounds in 6 monthsLose 165 pounds in 1 yearI am here to show you how better sleep could be the missing piece of your weight loss puzzle. I will teach you how to get the best sleep of your life by sharing 85 science-backed tips to fall asleep faster, stay asleep longer, and get the sleep of your dreams.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Fitness & Physical Wellness

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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