Develop essential fitness & physical wellness skills with expert instruction and practical examples.
As seen on Channel 4's How To Lose Weight Well. and Dr Phil's ‘The Doctor's'. Our weight loss success stories have been seen in The Mail Online, Huffington Post, The Telegraph, Chat Magazine, Closer and many other publications worldwide.
This course is for you if you want or need to lose weight. You will learn how to change any faulty programming or limiting beliefs that are holding you back from getting the weight loss results you are seeking. As you progress through this course you will overcome your emotional eating issues and get yourself off the diet treadmill.
This course will teach you how to manage your thinking about food and your eating habits in a completely different way so that you will lose weight and feel better about yourself. Each session covers the conscious habits you need to change and how to make those changes along with a relaxing hypnotherapy session to help you to make those changes easily. There are comprehensive sessions on: * How to use the guidelines that accompany this course.
* How to change your faulty programming. * How to overcome your emotional eating behaviour. * How to get rid of your diet mentality.
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