Weight Loss for Binge Eaters

Name: Weight Loss for Binge Eaters
Price: 39.99 USD
Availability: InStock

Develop essential fitness & physical wellness skills with expert instruction and practical examples.

Online Course

Self-paced learning

Flexible Schedule

Learn at your pace

Expert Instructor

Industry professional

Certificate

Upon completion

What You'll Learn

Master the fundamentals of fitness & physical wellness

Apply best practices and industry standards

Build practical projects to demonstrate your skills

Understand advanced concepts and techniques

Skills you'll gain:

Professional Skills

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Course Information

About This Course

Weight Loss for Binge Eaters is a complete guide designed to help you overcome your binge eating and lose weight in a way that promotes total wellness. You'll learn how to lose weight healthily, along with the most effective technique to stop binging for good. By the end of this course, you'll be ready to make a weight loss plan that actually works for you.

What You'll Learn in This Course:Stop binge eating and have a healthy relationship with food again. Learn how to eat in a way that removes food cravings and promotes healthy weight loss. Create a plan to lose weight that fits with your life.

Shed unwanted pounds and keep them off for good. Weight Loss for Binge Eaters includes 16 video lessons, 10 helpful guides and worksheets, and a written transcript of the course. The guides and worksheets can either be printed or filled out digitally.

This course sets you up for weight loss success by giving no-nonsense advice. Discover your weight loss potential, starting today. The course curriculum includes:Introduction:Course IntroMy StoryWho Can Benefit From This CourseBinge Eating DisorderWeight Loss Essentials:Weight Loss Essentials IntroHealthy Eating HabitsGetting FitHabits for Weight LossMaking a Weight Loss PlanStop Binge Eating For Good:Stop Binge Eating IntroEating Without BingingHow to Deal with Binge CravingsComforting Yourself Without FoodWhat to Do if You Binge EatHow to Handle Food GuiltConclusion:Course ConclusionGuides and worksheets included:The Healthy Meal Prep Quick GuideThe Ultimate Short-Term Goals PlannerThe Binge Excuses FinderReasons to Stop Binge Eating50 Ways to Distract Yourself From Binge EatingAvoid Binge Eating Cheat Sheet12 Ways to Comfort Yourself Without FoodRecovering From a Binge Quick GuideWeight Loss TrackerHunger Scale--Keywords: Healthy Weight Loss, Lose Weight Healthily, Stop Binge Eating, Stop Binging, Making a Weight Loss Plan, Lose Weight for Good, Healthy Eating for Weight Loss, Personal Fitness Plan, Healthy Fat Loss, Quit Overeating, Fillable PDF Guides.

Provider

Udemy

Estimated Duration

10-20 hours

Language

English