Develop essential fitness & physical wellness skills with expert instruction and practical examples.
Course DescriptionThis isn't a typical weight loss course because when you lose something, you're always looking to find it (e. g. weight gain).
This is a transformative method to change your thinking and build confidence, so you can become successful in all areas of your life including finding your own unique style of fitness for living. PurposeThe purpose of this course is to bring participants to the understanding that changing their lives is an inside job that begins with the mind. Course CompetenciesUpon completion of this course, the participants will be able to:1.
Condition their minds through repetition of I AM affirmations. 2. Recognize the tools to help them get into their own Success Zones.
3. Understand their own Unique Style of Fit. What is a Therapy of Thought.
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