Weight Loss Without Dieting
Develop essential fitness & physical wellness skills with expert instruction and practical examples.
Skills you'll gain:
Skill Level
Requirements
Who This Course Is For
About This Course
Looking to lose weight WITHOUT going on a diet. If you are like many others, you have tried dieting, and you have learned, even when it does work, this is only short-term. Often you lose 2,3, or even 5 pounds, and you gain it right back.
Dieting, is by definition, a short term solution, that doesn't permanently guarantee weight loss. Moreover, when you diet, you will feel low energy, meaning you often lack the physical energy to exercise, be productive at work, since you are constantly hungry. Dieting can even slow your metabolism, meaning that after a short time, the weight loss actually stops working, and we get super hungry, binge eat, and gain all the weight back.
So how can you actually lose weight and keep it off. I am going to teach you step-by-step to lose weight, and keep it off. If you enroll in this course, in a short time you willImmediately Begin to Lose WeightHave Less of An Appetite for Unhealthy FoodsFeel Motivated to ExerciseHave Youthful Energy Design a Healthy Environment Around YouLook, Feel, and Behave as the Healthiest Possible Version Of YourselfReduce Inflammation In Your BodySo How Is Such a Dramatic Transformation Possible.
When I was 16 years old, I was very depressed. I had severe acne, and I was very overweight. I was bullied at school, and I felt physically low energy.
Topics Covered
Course Details
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