Getting Digital

Weight Loss Without Dieting

Develop essential fitness & physical wellness skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of fitness & physical wellness
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of fitness & physical wellness
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in fitness & physical wellness
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

Looking to lose weight WITHOUT going on a diet. If you are like many others, you have tried dieting, and you have learned, even when it does work, this is only short-term. Often you lose 2,3, or even 5 pounds, and you gain it right back.

Dieting, is by definition, a short term solution, that doesn't permanently guarantee weight loss. Moreover, when you diet, you will feel low energy, meaning you often lack the physical energy to exercise, be productive at work, since you are constantly hungry. Dieting can even slow your metabolism, meaning that after a short time, the weight loss actually stops working, and we get super hungry, binge eat, and gain all the weight back.

So how can you actually lose weight and keep it off. I am going to teach you step-by-step to lose weight, and keep it off. If you enroll in this course, in a short time you willImmediately Begin to Lose WeightHave Less of An Appetite for Unhealthy FoodsFeel Motivated to ExerciseHave Youthful Energy Design a Healthy Environment Around YouLook, Feel, and Behave as the Healthiest Possible Version Of YourselfReduce Inflammation In Your BodySo How Is Such a Dramatic Transformation Possible.

When I was 16 years old, I was very depressed. I had severe acne, and I was very overweight. I was bullied at school, and I felt physically low energy.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Fitness & Physical Wellness

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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