What to Eat: A Simple Nutrition Guide for Healthy Eating

Are you overwhelmed by conflicting diet advice. One day carbs are the enemy, the next it's fats. With endless fads and opinions, it's no wonder choosing what to eat feels so confusing.

Welcome to What to Eat: Healthy Diet for Long-Term Health - a course that cuts through the noise to deliver clear, practical guidance on healthy eating for lasting wellness. This course simplifies food choices, helping you build a sustainable healthy diet without stress or confusion. In this course, you'll learn:What to eat for a balanced, healthy diet that supports long-term healthHow to make sense of carbs, proteins, and fats with clear thinkingWhy ultra-processed foods are addictive - and how to avoid themThe truth about sugar, soda, and snacking for better nutritionPractical tips for smart food choices, even when eating outBy the end, you'll gain the confidence to make healthy food choices that support your well-being, free from diet fads and overwhelm.

This course is for you if:You're tired of contradictory advice about what to eatYou want to start a healthy diet but need simple guidanceYou prefer practical nutrition tips over complex scienceYou seek long-term health through sustainable food choicesNo nutrition background required - just a desire to eat better and think smarter about food. Important Note: This course offers general healthy eating guidance and is not a substitute for medical advice. Consult a doctor or registered dietitian for specific health conditions, dietary restrictions, or medical concerns before making major diet changes.