Yin Yoga for Flexibility & Stress Relief

Are you ready to go on a journey of self-discovery… … and rid yourself of stress by releasing the tension in your connective tissue. Just imagine. Settling down from a stressful day and melting the tension in your body as you relax into a meditative Yin Yoga session.

This easy practice is designed to invigorate your body and open it to feelings you've never experienced before. Feelings of complete relaxation. Yin Yoga provides an opportunity to heal the mind and body by diving deep into the roots of your tension, stress and unease.

What's more, it's the perfect counterpoint to an active yoga practice. Each pose is held for 3-5 minutes allowing you to target the deep connective tissue. It's great for those who live a stressful lifestyle who would like to improve flexibility, joint health, and mental focus.

Just picture the peace of mind you'll feel as you settle into the serene, gentle and contemplative practice of Yin Yoga. It's a great way to get to the meditative roots of yogic practice. While it might not be as difficult as other forms of yoga, it offers its own unique set of challenges and rewards.