Develop essential fitness & physical wellness skills with expert instruction and practical examples.
This course is a continuation of our Yoga Dharma Talks P1. Join us and explore the profound philosophical and ethical principles known as the Niyamas, which form the second limb of the eight-fold path of Yoga as described by Patanjali in the Yoga Sutras. To ensure you are fully aware of your commitments, it's important to thoroughly read through the entire course description.
This will provide you with a complete understanding of your obligations. We invite you to explore the inner dimensions of yoga, guiding you through the principles of the Niyamas that cultivate self-discipline, self-study, and inner observances. Throughout this course, you will have the opportunity to engage in insightful and transformative Dharma Talks.
These talks will delve into each of the five Niyamas, offering a comprehensive understanding of their meaning, purpose, and practical application in our daily lives. The Niyamas we will explore in this course are:Saucha (Purity): Dive into the concept of purity, both externally and internally. Cleansing your body, mind, and spirit, and fostering a harmonious relationship with your surroundings and self.
Santosha (Contentment): Discover the art of finding contentment in the present moment. Discussing practices that can lead to a grateful and fulfilled mindset, regardless of external circumstances. Tapas (Self-Discipline): Explore the transformative power of self-discipline.
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