Yoga for flexibility/ Wide angle seated forward bend

This course provides an in-depth exploration of Wide-Angle Seated Forward Bend (Upavistha Konasana), a powerful yoga pose that enhances flexibility in the hamstrings, inner thighs, and lower back. We will begin with a foundational understanding of the anatomy. Common challenges and mistakes-such as excessive rounding of the back -will be addressed with practical modifications and alignment techniques.

Through guided exercises, preparatory stretches, and progressive drills, you'll learn how to safely deepen your forward bend while maintaining integrity in the pose. Whether you're a beginner or an advanced practitioner, this course will help you refine your technique and unlock greater ease in your seated forward folds. Health & Safety in Wide-Angle Seated Forward BendPracticing Upavistha Konasana safely requires awareness and proper technique.

Avoid forcing the stretch, as this can strain the lower back, hamstrings, or inner thighs. Keep the spine long and engage the core to protect the lower back. Warm up properly before attempting deep forward bends, and use props if needed for support.

Listen to your body-discomfort is okay, but pain is a sign to stop. Participants are responsible for their own well-being and should modify the pose as needed to prevent injury. If you have existing conditions, consult a professional before practicing.